456 How To Disagree - Oren Jay Sofer

Summary: The communications trainer, meditation teacher and author talks about his history of stuffed anger and how he learned to use non-violent communication to better his life and relationships. They also discuss Somatic Experiencing for releasing trapped trauma from the body.  Subscribe to our podcast - it helps us financially Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Patreon is www.Patreon.com/mentalpod