Summary: Julian is a Human performance and Health Optimization Coach. His passion and purpose revolve around a specific objective by sharing value with the world through helping the busy entrepreneurs to create more energy with predictability. He's an Author and the writer for some of the world's largest publications. He provides tools to help high performance executives and entrepreneurs, optimizing their minds, body, performance, without any of that guesswork. He's also specially skilled in the area of sleep advice and how to get the most healthy optimized sleep. Take-Aways: · "I want to have everything in life. I believe there's nothing I can't have. I Am Limitless. You too, can have everything in life. There's nothing you can't have. You Are Limitless." · "I think it starts with your mindset and kind off learning about yourself and kind of how you operate." · "It's important to really look into details before jumping into a plan because what you're looking for is to find something that is going to sustainable in the long run." · "When it comes to success it's about how you handle with those little small things that typically people overlooked" "It's important to just get started with that momentum. Know the intention that you want to do. What's the smallest step that you can take right now but will still create some kind of impact toward that goal." Mentioned Resources: Website: https://theartoffitnessandlife.com/me/ Instagram: julianhayesii Linkedin: https://www.linkedin.com/in/julianhayesii Facebook: The Art of Fitness & Life Connect: •Follow @themanbits on Instagram •Follow @themanbits on Facebook •Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
