Summary: Coming full circle in our body typing series, we finally come to the Endomorph. An Endo is naturally more broad and thick than the other body types, even at their absolute fittest. They excel at powerlifting and weightlifting, usually dominating the other types at Olympic lifting and even the Crossfit games. But the Endo has some metabolic challenges to overcome to be their healthiest and fittest self. Learn how to eat and train as an Endo, and why some Ecto's and Meso's may falsely think they're Endos.
