A Closer Look at Impostor Syndrome




The Mind Deconstructed: Mental Health and Wellness show

Summary: What is Impostor Syndrome? In this case, we are not discussing a diagnosable mental illness. Impostor Syndrome a common feeling people describe in the course of their work or social life. Automatic thoughts experienced by people with Impostor Syndrome include, "I don't belong here", "I'm not qualified to do this". What is the cause of Impostor Syndrome and what are some first steps in pushing back against these automatic assumptions? Dr. Kaz and George share basics of this commonly experienced phenomenon!