Summary: As we continue to explore the uniqueness of our own body types, we come to the Mesomorph. A Meso is naturally muscular and compact...think of soccer players and sprinters. They build muscle easily, have an easier time controlling body fat, and tend to be naturally athletic. On today's episode we'll talk about healthy vs. unhealthy Meso's, why some meso's might assume they're an Endomorph, how to train and eat as a meso, the aspect of fitness that a meso should never neglect.
