Summary: Kat Harris is an online educator, digital content creator, and female empowerment advocate. She is Co-Founder of the online publication The Refined Woman and host of The Refined Collective Podcast. Today we are speaking about anxiety and about how our culture that glorifies busy and workaholic lifestyles, a lot of free-time is spent on social media, and so many people don’t know that you can be freed from anxiety. We can grow positively through every season if we let ourselves.
