Pain Plus Reflection Equals Progress | Todd McCullough




Health Coach Radio show

Summary: In today's episode, we interview Todd McCullough of TMAC Fitness, an online fitness platform that teaches people to incorporate exercise and mindfulness into their day in just 20 minutes. In this episode, we discuss Todd's early days of pounding the pavement, how he learned to reflect and grow from pain points in his journey, his favorite books, and resources, and how he worked to build his very successful brand, TMAC Fitness.