140 SelfWork: Why Is Change So Difficult? The Power of Triggers

SelfWork with Dr. Margaret Rutherford  show

Summary: Even when you want change in your life, it’s hard to give up what’s familiar and risk the unfamiliar. You at least know you can tolerate what’s happening now and change can be daunting. But you can also be struggling with powerful triggers. I’ll define what a trigger is – how it can be known […]