Obsession Reality Check: When Food & Workouts Constantly Preoccupy Your Mind [Ep. 14]

Summary: There's more to life than getting really healthy and fit! We can easily get obsessed without realizing it, especially when we want to see progress. On this episode, we're taking a closer look at what workout obsession, in particular, looks like. You'll get clues that might show you that you're in too deep, and I'll share my own past mistakes with obsession and how it physically damaged my body. Plus, description of a balanced workout plan so you don't over-train and great info for runners!