Summary: Whether it's overeating, smoking, or drinking too much, many of us have a bad habit that we want to break. Most bad habits start by alleviating some of our suffering, providing some relief. The problem arises over time, as most bad habits wear us down emotionally and physically. We rely more on this habit to give us relief from our stressors while the habit wreaks havoc in our lives. Listen to this podcast to learn a method that can help you break a bad habit and make better choices for your well-being!
