Surviving Summer: Practical Tips for Making Wise and Healthy Choices this Season [Ep. 10]

Summary: This episode is going to give you some practical workout and nutrition tips so you can have a blast this summer while still maintaining a certain level of focus on your health! With summer often comes “vacation mode”, which can quickly become "digress mode". Often, when reach the end of summer, we feel terribly unhealthy and wonder "what have I done to myself!" In this episode, we breakdown the clear differences between progress, maintenance, and digress, and then what it takes to be in each of these