Individual defensive positioning




The Art of Coaching Volleyball show

Summary: Russ Rose of Penn State talks about the basics of individual defense, which includes reading the ball, getting into the right position, and being stopped at the point of contact. Rose says it is much easier to react when you're stopped, rather than still moving to the right position. Defensive stance: Heels slightly off the […] The post Individual defensive positioning appeared first on The Art of Coaching Volleyball.