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Summary: Michael Sopocy, Head Coach at North Park University, demonstrates several pre-game drills that incorporate both hitting lines and defenders. Drill #1: Three defenders and one setter set up on one side, against a line of outside hitters on the other side of the net. One of those hitters starts at the net and simulates a […] The post A better alternative to hitting lines for warm-up appeared first on The Art of Coaching Volleyball.
