Summary: Now, no matter where you are in your running journey, whether you are running to lose weight, it's your sport, or it use to be your sport's punishment, Carla Meijen, may be the episode for you! In discovering these small little tips she shares to help us ENJOY running again. Whether you like to know it or not from newbies to elite runners we have all wondered WHY are we doing this to ourselves? Why am I putting myself in this much pain? So let's learn about some solid information to make running our friend.
