Summary: Now, are you a great listener? Not just toward other people but toward your body as well? Do you even think you have to listen to your body in order to have great mindfulness? Well, according to Jonathan Fader "Fader", you do. How are you able to push yourself to your body's limits if you don't even know what they are? A lot crazy questions that we go through, in this episode of the Running 4 Real Podcast.
