Josh Lifrak: Embrace The Days That Suck -R4R 119




The Running for Real Podcast show

Summary: As we sat down to interview Josh today, we learned new tips on setting goals, dealing with nerves, and embracing the hard days. Now, about the hard days you may have, whether they are training days, hard life days, or just on the race day itself! What if there were ways we can use the nerves to help us embrace what we are about to do? Josh Lifrak being the Director of the Mental Skills Program for the Chicago Cubs and as a fellow runner has great insight on how we can combat those thoughts and feelings.