Nick & Dan Got Their Butts Kicked At CrossFit With Quarter Deck Athletics




HeroFit Podcast show

Summary: It's not everyday you can get your strength, endurance, and cardio tested in one workout, but when we stopped at Quarter Deck Athletics, we certainly got it all.  Then we sat down with Shana and owner/coach Dr. Dennis Lesniak to talk about our experience, what it takes to be successful in CrossFit, and how the QDA community stays strong. Looking to dip your feet into CrossFit, maybe try it out and see how it can improve your fitness, then take a listen to this podcast today!