Summary: Oh hey May! It’s Mental Health Awareness Month, and over the next 4 weeks, we will take a look at 3 cognitive distortions that impact many of our marriages. Join us to learn how to observe your own self-talk, how to identify your thought patterns, and how to renew your thoughts for the betterment of your mental and emotional health, & subsequently, your marriage relationship. Mentioned on this Episode: Mental Health America Resources Cognitive-Behavioral Therapy (CBT) If you enjoyed this episode, please: Subscribe! Share on your favorite social media platform! Rate & review on iTunes! Music: John Tibbs Music @johntibbsmusic Podcast Editing: Evan Duszynski
