The Setpoint Diet: Change What Your Body "Wants" to Weigh
Summary: Are your weight loss efforts in vain?Are you tired of being on the roller coaster of dieting? You lose five pounds, gain them back only to have to fight to lose them again. Plus, there are so many diets to choose from, deciding on one can be dizzying. Are your efforts in vain? According to Jonathan Bailor, your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. In his book, The Setpoint Diet, Bailor discusses how to reprogram your body with a 21-day plan that will rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person... permanently. Listen as Bailor joins Dr. Friedman to explain how you can overcome your dieting struggles, lose weight naturally, and find your "thin" you.