The Mind Deconstructed: Mental Health and Wellness show

Summary: Healthy sleep is critical for physical and mental health. For many people, nightmares and dream-related content can severely impact sleep. What makes a dream a nightmare? Why do nightmares happen? Dr. Kaz and George share their reoccurring nightmares and discuss practical information on how health professionals have worked to develop medication and other strategies to effectively reduce the frequency and intensity of nightmares.