Summary: How do we break free from the diet roller-coaster and become an intuitively healthy eater? When we diet, we have to follow rules and restrictions that tend to bind us up and strip away our freedom to make decisions on our own. Most of us crave freedom from a life of dieting...the on-again-off-again rollercoaster of eating perfectly one minute, completely a mess the next. We're left feeling disoriented, defeated and frustrated with our bodies. Let's change this!
