Summary: <p>Today’s episode features probably the biggest name in body image today - the dynamic, authentic, sparkly powerhouse and Director of the Embrace Documentary Taryn Brumfitt. Taryn vulnerably shares her personal story, we explore the often missed “how-tos” of developing an authentically positive body image, and dive deep into the relationship between body image, eating, exercise and weight.</p> <p>In this special conversation Taryn and I discuss:</p> <p>- That we are over hating our bodies.</p> <p>- How health professionals are as ready for change as their clients!</p> <p>- Taryn’s viral “Reverse Before-and-After” shot that “broke people’s brains”</p> <p>- How you can Embrace the miracle of your body.</p> <p>- Why we need to share our personal body image stories</p> <p>- Using our social media for the power of GOOD!</p> <p>- How to become AUTHENTICALLY body positive.</p> <p>- Judging less and loving more.</p> <p>- Having conversations with people we DON’T agree with!</p> <p>- Why it’s important to be vulnerable.</p> <p>- How to “find your tribe” of supportive friends and health professionals!</p> <p>- Can you lose weight in a loving way?</p> <p>- Accepting your body when others around you don’t.</p> <p>- Creating space for elevated conversations around bodies.</p> <p>- Dealing with parents and grandparents fat shaming your kids.</p> <p>- Taryn’s advice for people who feel weight is stopping them finding a partner.</p> <p>Please support Taryn as she runs a marathon on May 26 to raise funds for the Embrace Kids Campaign: <a href="https://au.gofundme.com/embrace-kids-documentary">https://au.gofundme.com/embrace-kids-documentary</a></p> <p><strong>Links from Podcast:</strong></p> <p>Psychology of Eating, Weight, and Body Image Support Group: <a href="https://www.facebook.com/groups/WeightManagementPsychology/">https://www.facebook.com/groups/WeightManagementPsychology/</a></p> <p><em><strong>Part 1:</strong></em></p> <p>Follow Taryn on Instagram: https://www.instagram.com/bodyimagemovement/<br> Follow Glenn on Instagram: https://www.instagram.com/glennmackintosh/<br> “If Not Dieting, Then What?” Book: https://www.amazon.com/If-Not-Dieting-Then-What/dp/1741144795<br> “Health at Every Size” Book: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253/<br> Watch “Embrace” Documentary: https://bodyimagemovement.com/embrace/see-the-film/<br> Taryn’s Viral “Before & After” Shot: https://bodyimagemovement.com/long-take-learn-love-body/<br> Embrace Yourself Book: https://www.booktopia.com.au/embrace-yourself-taryn-brumfitt/prod9780143787051.html<br> Dr Emma Johnston: http://ejclinpsych.com.au/</p> <p><em>*Body Positive Follows*<br> </em>Louise Green: https://www.instagram.com/louisegreen_bigfitgirl/<br> Body-Posi Panda: https://www.instagram.com/bodyposipanda/<br> Jade Beall: https://www.instagram.com/jadebeallphotography/<br> Renee Airya: https://www.instagram.com/reneeairya/<br> Style Me Sunday: https://www.instagram.com/stylemesunday/<br> Michaela Skilney: https://www.instagram.com/michaela_skilney/</p> <p><em><strong>Part 2:</strong></em></p> <p>Glenn’s Pigtailed Instagram Post: https://www.instagram.com/p/BhLYoA6HiLp/?taken-by=glennmackintosh<br> Taryn’s Lorna Jane Instagram Post: https://www.facebook.com/bodyimagemovement/posts/949467578514251<br> Part 1 of Interview (for follow/unfollow): https://www.weightmanagementpsychology.com.au/how-to-embrace-body-positivity-with-taryn-brumfitt-pt-1/<br> Comment with your SPARKLE ACTIVITIES on our YouTube: https://www.youtube.com/watch?v=qxcPA5Q4vio</p> <p><em><strong>Part 3:</strong></em></p> <p>Turia Pitt: https://www.facebook.com/profile.php?id=617085683<br> George Blair-West: http://dr.blair-west.com/</p> <p>Want free vids, all the podcasts, articles & special offers? Join our mailing list now! <a href="http://eepurl.com/-whnD" target="_blank">http://eepurl.com/-whnD</a></p>
