Ep 11 Blood Sugar and Weight Loss

Learned Heard & Stirred show

Summary: <p>Diving in to the topic of blood sugar regulation and its connection to weight loss, disease prevention and holistic health.   Overconsumption of added and processed sugars is linked with many health issues and increases our risk of developing a chronic disease. <br> One in three adults in the US has diabetes, and this is a stat we need to reverse. Dietary and other lifestyle changes are an area we can positively impact, as indicated by promising research on diabetes prevention.</p> <p><strong>Links to research for this episode:</strong></p> <p><strong>Dr. Mark Hyman: </strong><a href="https://drhyman.com/blog/2014/05/26/5-reasons-diets-fail-succeed/">Why Diet's Fail</a></p> <p><a href="https://www.medicalnewstoday.com/articles/323529.php">Foods that help stabilize blood sugar</a></p> <p><strong>Dr. Axe: </strong><a href="https://draxe.com/normal-blood-sugar/">Maintaining Normal Blood Sugar</a></p> <p><a href="https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/">Harvard School of Public Health: Fiber</a></p> <p><a href="http://blog.mycircadianclock.org/early-time-restricted-feeding-for-the-prevention-of-diabetes/">Dr. Panda- Early TRF for Diabetes Prevention</a></p> <p><a href="http://chemistry.elmhurst.edu/vchembook/547glycogen.html">Glycogen</a> </p>