Summary: We all need calm & stillness to be our healthy selves. One moment has the ability to loose the chains of a spiraling mind or emotion. A practice of them can change us into our calmer, more grounded and interiorly still and buoyant selves. Your taking a moment to practice this meditation, once or as often as you like will help create the calm & stillness your heart, mind & spirit long for. I truly hope and pray that this practice becomes a life-giving tool for you so you can become all that you are no matter what happens in and around you. Grace, Peace & Namaste If this practice and others I've created benefit your life and heart, please visit yogabreathepray.com where you can connect with me, donate to allow this work continue, sign up to stay in touch with new content and become a patron at $1/month or more for benefits. You matter. Your practice matters. The impact of a calmer more grounded you is greater than you'll know. Recommended reading: Brene Brown's The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Brene shares the research on Calm & Stillness being essentials to helping us live our fullest most wholehearted selves.
