Summary: For the past 35 years the universal advice for weight loss has been, “eat less and exercise more”. News flash: it isn't working. 70% of all adult Americans are overweight and obese. In this episode, you’re going to learn why the age-old advice to eat less, exercise more, although really good for selling gym memberships, is not doing a very good job of helping us lose weight, and the statistics tell us that we've never been fatter as a nation.
