Summary: Eat less, exercise more -- the universal advice given to anybody who needs to lose weight. Yet, when you work out, your appetite goes up along with the scale, and you end up frustrated every time. Never fear, there is a solution. In this blog, I'm going to give you some clear perspective on exercise - the benefits, how to do it correctly, and the conversations you need to have with your doctor about it. But this dogma is founded on 35 years of bad doctrine.
