Summary: Friday Recap is back and we listen to an incredible coach, Casey Halstead talk to another amazing coach, Brandon about preparation.<br><br>Original Podcast Link w/ Casey: <a href="https://www.youtube.com/watch?v=HWQFwqu8aPI" rel="noopener">https://www.youtube.com/watch?v=HWQFwqu8aPI</a><br>____<br><br>For more techniques and ideas, check out the website:<br><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja Hey White Belt!<br>Tired of getting crushed in the bottom position? <br>Check out this free video series:<br><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br><br>We have a bunch of awesome t-shirts for sale over at:<br><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br><br>Instagram //<br>Brandon - @brandonmc.ninja<br>Our Sponsor - @toe_hold<br>Irish Keet - @keithkavanagh
