Summary: In this episode Sarah-Kate talks about the foods that you'll want to avoid if you're looking to lose weight. We know it can be confusing when it comes to trying to eat healthy and make the best diet choices – think about how how many new diet books come out in a year!? That being said, there are some foods and drinks that will definitely promote weight gain and should be avoided if you are trying to lose weight or maintain a healthy weight. Listen to this episode to learn Sarah-Kate's 13 foods / drinks to avoid for weight loss! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>
