Summary: The benefits of meditation make it a practice that is worth learning for physical improvement as well as peace of mind, In this episode Susan discusses why adding meditation to your daily routine is a must. A guided meditation makes this episode a not to miss! <br><br>This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (<a href="http://www.w4cy.com" rel="noopener">www.w4cy.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com/)" rel="noopener">http://www.talk4radio.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com/)" rel="noopener">http://www.talk4media.com/)</a>.
