Summary: <p>Many people feel they’re <em>too fat</em> to get really fit…which is what Louise Green believed until she had a transformational personal experience. Her journey lead to authoring the book <em>Big Fit Girl</em> and helping women all over the world of ALL shapes and sizes unleash their <strong>INNER ATHLETE</strong>.</p> <p>In this thought-provoking interview Louise & Glenn discuss:</p> <p>- Louise’s English Bulldog Henry (and what he has to do with size diversity).</p> <p>- Changing how we view success (weight loss is just a by-product).</p> <p>- Glenn doing a weight-inclusive workout wearing a 20 Kilo weights vest!</p> <p>- Separating your worth from your weight.</p> <p>- How slow change is not sexy (but finding your <strong>personal power</strong> is).</p> <p>- That Australian women “do diet culture brilliantly”.</p> <p>- Cultivating a positive body image in a culture of body shame.</p> <p>- Surrounding yourself with body positive influences (and who to follow).</p> <p>- Reversing the hierarchy of power with your trainer.</p> <p>- Feeling completely comfortable to give your trainer feedback.</p> <p>- Communicating with your trainer to get the best results.</p> <p>- How to interview trainers to find the right fit for both of you. </p> <p>- The impact of bad fitness experiences (and how to avoid them!)</p> <p>- Overcoming fear of getting moving.</p> <p>- Getting rid of nagging self-doubts and dealing with negative thinking.</p> <p>- Audience questions from Liz, Lanair, Fiona & Helen.</p> <p>If you feel like you need a helping hand to unleash your own inner athlete, why not try Louise’s 6-Week Fully Online Fitness Program UNLEASHED! Visit <a href="www.weightmanagementpsychology.com.au/louisegreen">www.weightmanagementpsychology.com.au/louisegreen</a>, follow the links, and don’t forget to use the coupon code “Glenn” for 10% off. </p> <p><strong>Links from Video:</strong></p> <p>Download “The Missing Piece” Ebook: <a href="https://www.weightmanagementpsychology.com.au/the-missing-piece-ebook/">https://www.weightmanagementpsychology.com.au/the-missing-piece-ebook/</a><br> Poodle Science Video: <a href="https://www.youtube.com/watch?v=H89QQfXtc-k">https://www.youtube.com/watch?v=H89QQfXtc-k</a><br> Psychology of Eating, Movement, Weight, and Body Image Facebook Group: <a href="https://www.facebook.com/groups/WeightManagementPsychology/">https://www.facebook.com/groups/WeightManagementPsychology/</a><br> Louise’s Instagram: <a href="https://www.instagram.com/louisegreen_bigfitgirl/">https://www.instagram.com/louisegreen_bigfitgirl/</a><br> Mirna Valerio Instagram: <a href="https://www.instagram.com/themirnavator/">https://www.instagram.com/themirnavator/</a><br> Taryn Brumfitt Instagram: <a href="https://www.instagram.com/bodyimagemovement/">https://www.instagram.com/bodyimagemovement/</a><br> Jessamyn Stanley Instagram: <a href="https://www.instagram.com/mynameisjessamyn/">https://www.instagram.com/mynameisjessamyn/</a><br> Glenn’s Instagram: <a href="https://www.instagram.com/glennmackintosh/">https://www.instagram.com/glennmackintosh/</a><br> Diabetic Living Magazine: <a href="https://www.diabeticliving.com.au/">https://www.diabeticliving.com.au/</a><br> Louise’s Unleashed Program: <a href="https://gmack.krtra.com/t/8E7mMnwQToZa">https://gmack.krtra.com/t/8E7mMnwQToZa</a></p> <p>Want free vids, all the podcasts, articles & special offers? Join our mailing list now! <a href="http://eepurl.com/-whnD">http://eepurl.com/-whnD</a></p>
