Ep 9 Healthy Habits for Busy Plate Spinners

Learned Heard & Stirred show

Summary: <p>In 2019, it is very common for people to wear many hats. Many of us are not just one thing. We're many-- moms/dads, business owners/working professionals, soccer coaches and volunteers...so how can we fit health into the mix without overcomplicating what already is complicated...living in the modern world!</p> <p>In this episode I chatted with <a href="http://www.itsamandalauren.com/">Amanda Lauren</a> and <a href="https://alilevine.com/">Ali Levine</a> , hosts of the podcast <a href="https://itunes.apple.com/us/podcast/things-were-too-lazy-to-blog-about/id1234042975?mt=2">Things We're Too Lazy to Blog About</a> who are good friends and also the two busiest ladies I know in Los Angeles. They somehow manage to do it all, while looking fabulous in the process. We chatted hashtag mom life, keeping things fresh and interesting, and good tips for planning ahead.</p> <p>You can find <strong>Amanda</strong> at the link above (website), and on all social platforms as @itsamandalauren.</p> <p><strong>Ali's</strong> website is linked to above, and her social handle is: @alilevinedesign</p> <p>Be sure to check out their podcast, Things We're Too Lazy to Blog About, linked to above (iTunes).</p> <p><strong>Today's recipe:<br> Grain-free enchiladas (ole)</strong></p> <p><strong>✅ 1 package riced cauliflower</strong></p> <p><strong>✅ 1/2 cup shredded carrot</strong></p> <p><strong>✅ 1 red bell pepper</strong></p> <p><strong>✅ 1 jar enchilada sauce (I used @whole_foods365 organic)</strong></p> <p><strong>✅ salt and pepper to taste</strong></p> <p><strong>✅ 1 tsp minced garlic</strong></p> <p><strong>✅ 1 lb ground turkey </strong></p> <p><strong>Preheat oven 350. Cook the turkey in skillet until it’s throughly cooked. In a large sauce pan, add all the above ingredients and cook over low heat, stirring regularly. Spray the bottom of a pan with