Summary: We are fully whole. We are strong, lovable, wanted, free and made to live to the full. In this meditation we get to embody that. Little by little, practice by practice, our muscles through meditation rewire allowing us to bring our full, rested, loved, alive selves more fully into the world. This mediation is like a gift to the soul and so freeing and healing to the spirit. If you ever have anxiety or feel inadequate, this meditation can be a calming, healing gift you can give yourself to strengthen and cultivate and nourish your authenticity and spirit. If you really enjoy this podcast and find it helpful, I'd love to help you make a difference and further your practice. Consider becoming a patron which helps this podcast continue, ultimately making a difference in your life and others together through this work. You can do that on Patreon: https://www.patreon.com/yogabreathepray I also invite you to review and rate the work to help others find it a benefit in the way you have. And follow my work as it expands. You can find and follow it on http://yogabreathepray.com / twitter, facebook and soon more. Thank you for listening and being a part of what God is doing in and through you! Proud of your work and however you choose to make a difference in your own lives through practicing. Grateful for you. Grace, Peace & Namaste
