Roller Derby Thoughts - 023 - How to Pass Your 27-In-5 and more, Advice for Rookie Skaters




Power Through the 4th Whistle Roller Derby Podcast show

Summary: <p>This week I talk about Rookie Skaters approaching their basic skills test, the BIG FOUR ELEMENTS it takes to pass the 27 laps in 5 minutes time trial, and 8 PRO TIPS/TRICKS to help get you over the finish line if you're really close or continue to grow your lap number potential.</p> <p>I DID MAKE A VIDEO!! <br> Here's those exercises to help strengthen your crossovers: https://www.facebook.com/powerthru4thwhistle/posts/2019415421689875<br> <br> We love roller derby and talking about roller derby! Talk to us!  <br> <br> Follow our facebook page at: www.facebook.com/powerthru4thwhistle.<br> E-mail your derby thoughts to power4thwhistle@gmail.com.  <br> Hit us up on Twitter: @Power4thWhistle </p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/5a2d4d8/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: <a href="https://anchor.fm/power-through-the-4th-whistle/support" rel="payment">https://anchor.fm/power-through-the-4th-whistle/support</a>