Ep. 58: Becoming Your Own Closest Friend




Happiness Spells: 5 Minute Lists of Happy Things for Increasing Gratitude, Reducing Stress, Sleep, Meditation, Anti-Anxiety show

Summary: Everyday happiness that comes in the warm light of evening, terrible poker faces, the joy of the farmer's market and that exact moment the plane touches down and you feel flooded with relief. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Central Point, Oregon. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.