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Summary: Purpose: Use the AcuSpike to train players to hit the ball straight-on in out-of-system plays. How it works: Set up the AcuSpike in left front facing middle back, simulating a set from an out-of-system play. Attackers will line up behind the 10-foot line and perform several reps each, contacting the ball straight on and directing […] The post Using AcuSpike to practice out-of-system attacking appeared first on The Art of Coaching Volleyball.
