017: Isa Herrera on Pelvic Health and Why It Matters Even If You Have a Healthy Diet

Summary: In this episode, Louise and Isa chat all about pelvic floor health and why it should matter to everyone, not just women. They also discuss:<br> <br> * Define pelvic floor health<br> * Who does pelvic floor issues affect<br> * Exercises to reduce pelvic pain<br> * Diet and pelvic health<br> * Yoga and pelvic floor strengthening<br> * Pelvic Floor Dysfunction and sex<br> * Where to get help