Summary: In this episode, Louise and Juliet discuss the importance of mobility and also:<br> <br> * Mobility vs Flexibility<br> *Cause of mobility issues<br> *Standing desks vs Walking Desks vs Sitting<br> *3 exercises to improve mobility<br> *If you do yoga should you be concerned about mobility<br> *Shoes and mobility<br> *Crossfit<br> *Elderly and mobility
