Summary: In this episode, Louise and Lisa discuss ways to stick to a low carb diet as well as:<br> <br> * How Lisa discovered keto and low carb<br> * Keto vs low carb<br> * How to stay low carb even with a family and job<br> * Why Lisa started making recipes<br> * 3 tips to simplify keto<br> * How to save time in the kitchen
