582: Quiet. Listen. Pause. Breathe.

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Summary: I recorded this episode while hiking through the Atlas Mountains in Morocco. While listen to the water rush over the rocks, I was reminded of how important it is to take a moment to be quiet and listen to what's around you, and during that time, breathe. No matter where you are, you can choose to get quiet, pause and breathe, especially if you're in nature.   Until then, enjoy this episode with the sounds of the Atlas Mountains and the river that flows through them.Quiet. Listen. Pause. Breathe.