Podcast 69 - Why Do We Gain Weight?




FOAMfrat Podcast show

Summary: In order to be the best clinician possible, we need to first take care of ourselves. In this podcast Sam and I talk about the science of weight gain, and how to avoid it. What is the advice society typically tells  people? "Eat less and move more." You’ve got to go on a calorie restricted diet and exercise. That advice almost guarantees long term failure.