Summary: Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview. Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating. All of Dr. Brewer’s information and links can be found on his website here! https://www.judsonbrewer.com You don’t want to miss this interview and keep an eye out for a second one in the future! As always we are eager to help you reach your health goals at http://healthyhumanrevolution.com. We have a ton of free resources along with an opportunity for you to receive exclusive access to the HHR team including Dr. Marbas and Anthony Masiello our health coach in the Healthy Human Nation here https://www.healthyhumanrevolution.com/store/Br9VjFMj Please share this podcast with anyone you know who may benefit from Dr. Brewer’s insight! Thanks for listening.
