Summary: Ok,so exactly what is meditation? According to Merriam-Webster it is the “act or process of spending time in quiet thought”. Sounds simple enough and the truth is that it is that simple. I am telling you here and now as a daily meditator and someone who teaches workshops on meditation that you don’t have to sell all your worldly possessions, move to India, and get into positions that only a pretzel can maintain to be successful at it. Anyone can do it.<br><br>This show is broadcast live on W4CY Radio – (<a href="http://www.w4cy.com" rel="noopener">www.w4cy.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com/)" rel="noopener">http://www.talk4radio.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com/)" rel="noopener">http://www.talk4media.com/)</a>.
