Benefits of Meditation




The Night Shift show

Summary: Meditation is beneficial to the mind, body and spirit. This week we discuss how a meditation practice can control stress, reduce anxiety and assist you in all areas of your life. Susan also leads a guided meditation to give you a bit of practice.<br><br>This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (<a href="http://www.w4cy.com" rel="noopener">www.w4cy.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com/)" rel="noopener">http://www.talk4radio.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com/)" rel="noopener">http://www.talk4media.com/)</a>.