Ep. 18: Warm Glow from Within




Happiness Spells: 5 Minute Lists of Happy Things for Increasing Gratitude, Reducing Stress, Sleep, Meditation, Anti-Anxiety show

Summary: Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. An episode dedicated to the small stuff, good sandwiches, birthday candles and pictures from your childhood. A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.