Summary: Not to be overly presumptuous, but if you’re a person who’s alive in the world at 2018, there’s a good chance that sometimes, you need help calming down. But barring a total geo-political overhaul—or various forms of self-medication—what can you do? In this week’s episode of The Upgrade, Alice and Melissa explore music that instantly calms them down; we interview ASMR expert Dr.
