Introspection : What is my essence?
Summary: Introspection is seeing within. It is an encounter with direct experience while the mind acts as a bystander. It starts with cleaning up of the slate of conditioning by simply ignoring that which the mind throws at us. When we ask a question and demand an answer in the form of a direct experience, we get the pure and unadulterated truth. In this meeting we will try to see our own essence via introspection.