#50: Mapping B Vitamins & Thyroid Function with Shannon Garrett




15-Minute Matrix show

Summary: The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients -- from thiamine to methylcobalamin -- can manifest for our patients, contributing to their most troubling signs and symptoms.<br> <br> November 9, 2018<br> <br> <br> <br> &gt; Click here to download the completed Matrix from this week’s episode<br> <br> &gt; Click here to learn more about Shannon Garrett’s work in Holistic Thyroid Care<br> <br> &gt; You can find Shannon Garrett’s book, ‘Hashimoto's: Finding Joy in the Journey’ here<br> <br> &gt; To read Shannon’s review of Biotin (B7) and how it may skew thyroid lab results, click here (complete with references)<br> <br> &gt; Click here to access a version of the Brief Fatigue Inventory Scale<br> &gt; Click here to access a version of the Brief Fatigue Impact Scale<br> &gt; Click here to access a version of the Brief Fatigue Severity Scale<br> <br>  <br> <br> Get 15-Minute Matrix podcast notifications delivered to your inbox!