566: 5 Ways Thrive after Trauma with Author Kate Harvie of 'Believe It and Behave It'

Summary: Kate Harvie may have survived a terrible car accident that caused her to have a serious brain injury, but her life was forever changed. On this episode of the Support is Sexy podcast, Kate — content creator and author of the new book Behave It and Believe It, shares the importance lessons she learned after her traumatic brain injury, five steps for surviving and thriving after any kind trauma, and why she believes that “life doesn’t throw stuff at us, it throws stuff to us.”