Ep 4 It's Amanda Lauren! Podcaster, Writer & Influencer Talks Exercise and Self Care

Learned Heard & Stirred show

Summary: Today, we take a little departure from Nutrition and explore the topics of working out through injury (ideas on how to move safely) and self-care beyond hashtag self-care Sunday. Amanda Lauren is a self-proclaimed "Jackie of all trades, Marilyn of none." She does a lot. A writer for "A Sweat Life" and "Forbes" as well as a blogger and Influencer, wife and fur mommy. Despite her busy schedule, she still finds time to fit in exercise most days of the week. She provides actionable tips on how busy moms and working adults can do the same. Find Amanda at the following locations: Instagram: @itsamandalauren Blog: www.itsamandalauren.com Twitter: @AmandaLauren Today's Recipe: Grain-free Goat Cheese Nachos Ingredients: Serves 4 1 Bag Siete Grain-Free Chips (sold at most health food stores, markets) 2 TBSP Chipotle Lime Mayo from Primal Kitchens (sold at most markets) 2-3 Cups Pre-Shredded Red Cabbage 1 package ground turkey (16 oz) 1/2 package goat cheese Guacamole (freshly made w/ 1 avocado or pre-made/store bought) Salsa Salt and Pepper to taste (to season ground turkey) Directions: Pre-heat oven 425 degrees. Spread Siete chips out evenly across a baking sheet. In a medium-size bowl, mix pre-shredded cabbage and mayo together until evenly mixed. Add Cabbage to the pan, spreading evenly across chips. Top with Ground Turkey crumbles (I like to pre-cook the turkey a bit on the stove beforehand but you can cook everything together). *Be sure to wash your hands after handling raw meat to avoid food borne-illness. Sprinkle goat cheese over all layers. Transfer baking sheet to the oven and cook for 30-35 minutes (make sure meat is cooked thoroughly. Divide amongst 4 plates and top with guacamole and salsa (optional). Email Chanel: fitfabwellbychanel@gmail.com