Pregnant to Postpartum Therapy With Dr. Dawn Andalon, Physical Therapist | Empowered Mama 168

Summary: Have you ever considered physical therapy for your pelvic floor? It’s time to go beyond kegels and take the frustration out of pelvic, back or postnatal issues. No matter your stage of motherhood, you should be empowered to take on the active lifestyle you deserve. Today we’re going to meet Women’s health specialist Dr. Dawn Andalon. And of course, we’re going to find out how this busy doctor does the motherhood. This is The Empowered Mama Podcast. LINKS: Dr. Dawn Andalon’s Company: Level4 Physio-Wellness-Performance Find Dr. Andalon on Instagram here and here Visit her on Facebook Special giveaway from Dr. Andalon: https://www.level4pt.com/stress-incontinence/ Her favorite quote: We make a living by what we get, but we make a life by what we give. -Winston Churchill Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit